1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Windbeutel
Windbeutel, also known as cream puffs or profiteroles, is a traditional dessert originating from France and commonly enjoyed in Germany and other European countries. This pastry is made using choux dough, which creates a light and airy shell that is often filled with whipped cream or custard. Nutritionally, windbeutel is calorie-dense, consisting primarily of fats (18g) and carbohydrates (20g) with moderate protein (4g) content due to the use of butter, eggs, and cream. While it contains trace amounts of calcium (50mg) and vitamin D (20 IU), it is low in dietary fiber and other vital nutrients, making it a treat best enjoyed occasionally.
Health Benefits
- Provides calcium (50mg), which supports bone health and muscle functions.
- Contains vitamin D (20 IU), important for calcium absorption and immune support.
- The eggs used contribute to a modest amount of protein (4g), aiding muscle maintenance.
Dietary Considerations
Selection and Storage
Store windbeutel in an airtight container in the refrigerator for up to 2-3 days. Avoid freezing filled windbeutel, as the texture may degrade.
Common Questions About Windbeutel Nutrition
Is Windbeutel high in protein?
Windbeutel contains 4 grams of protein per serving, which is relatively low compared to its calorie content. It is not a significant source of protein and is primarily made up of fat and carbohydrates.
Can I eat Windbeutel on a keto diet?
Windbeutel is not ideal for a keto diet as it contains 20 grams of carbohydrates per serving, including 10 grams of sugar. This amount of carbs can quickly exceed the daily limit for those strictly following a ketogenic lifestyle.
Are there any health concerns with eating Windbeutel?
Windbeutel is high in calories (250 per serving) and contains 18 grams of fat, including sugars and refined carbs, which can contribute to weight gain and blood sugar spikes if eaten frequently. Consume it in moderation as part of a balanced diet.
How many Windbeutel should I eat in one serving?
One or two small Windbeutel are typically considered a single serving, depending on the size and filling. This portion keeps caloric intake manageable, offering about 250 calories without overindulging.
How does Windbeutel compare to cream-filled pastries?
Windbeutel is similar to other cream-filled pastries but is lighter due to its choux pastry base. It tends to have fewer calories and fat per serving compared to heavier desserts like éclairs or cream puffs filled with rich custard creams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
