1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winco chocolate lava cake
Winco Chocolate Lava Cake is a decadent dessert originating from French cuisine, known for its rich chocolatey flavor and molten center. This indulgent treat typically consists of ingredients such as dark chocolate, butter, sugar, eggs, and flour. A single serving of chocolate lava cake is generally high in calories, fat, and sugar, making it an occasional treat rather than a daily food. While it does provide some nutrients like magnesium and iron due to its chocolate content, it is primarily considered a dessert for enjoyment rather than significant nutritional benefits.
Health Benefits
- Dark chocolate in the cake contains magnesium, which supports muscle function and helps regulate nerve impulses.
- The eggs provide a good source of high-quality protein, beneficial for muscle repair and growth.
- Cocoa in chocolate contains flavonoids that have antioxidant properties, potentially contributing to heart health in small quantities.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to preserve the molten center before serving.
Common Questions About Winco chocolate lava cake Nutrition
How many calories are in a serving of Winco Chocolate Lava Cake?
A single serving of Winco Chocolate Lava Cake contains approximately 350-400 calories, depending on the exact portion size. It is also high in sugar and fat, with around 20-25 grams of sugar and 15-20 grams of fat per serving.
Can I eat Winco Chocolate Lava Cake on a keto diet?
Winco Chocolate Lava Cake is not suitable for a keto diet as it is high in carbohydrates due to its sugar and flour content. A single serving can have 30-40 grams of carbs, which exceeds the daily carb allowance for most ketogenic plans.
Is Winco Chocolate Lava Cake vegan or vegetarian-friendly?
Winco Chocolate Lava Cake is not vegan as it typically contains dairy (milk, butter) and eggs. However, it is vegetarian-friendly since it does not contain meat or animal-derived ingredients aside from dairy and eggs.
What is the recommended portion size for Winco Chocolate Lava Cake?
The recommended portion size for Winco Chocolate Lava Cake is one small serving, usually around 3-4 ounces, to keep calorie and sugar intake in check. Overindulging in larger portions can lead to excessive calorie and sugar consumption.
How does Winco Chocolate Lava Cake compare to other desserts like brownies?
Winco Chocolate Lava Cake is typically richer and more indulgent than brownies due to its molten chocolate center. However, it often contains more sugar and fat per serving compared to a traditional brownie, making it a higher-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
