1 serving (100 grams) contains 76 calories, 3.5 grams of protein, 2.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 11.9 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 104 mcg | 520% | |
| Calcium | 325 mg | 25% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 629.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pudding cup
Chocolate pudding cups are a dessert made with a creamy base of milk, sugar, and cocoa powder, often thickened with cornstarch or gelatin. Originating as a variation of custards, they have become a staple treat in Western cuisines, particularly in the United States. Commercially prepared chocolate pudding cups are widely available in single-serve containers, making them a convenient snack or dessert option. Nutritionally, a standard 4 oz (113 g) serving of chocolate pudding typically provides around 150-200 calories, with small amounts of protein (2-4 g), some calcium (about 10% of the RDI), and iron (approximately 5% of the RDI). However, they can also be high in added sugars and low in fiber, so they are best consumed occasionally as part of a balanced diet.
Health Benefits
- Contains calcium, which supports bone health and strong teeth (10% RDI per serving).
- Provides small amounts of iron, which aids in oxygen transport in the body (5% RDI per serving).
- Cocoa contains flavonoids, which may have antioxidant properties to support heart health, though these are present in small amounts in processed products like pudding.
Dietary Considerations
Selection and Storage
Store chocolate pudding cups in a cool, dry place or refrigerate if specified on the packaging. Consume by the best-before date for optimal freshness.
Common Questions About Chocolate pudding cup Nutrition
How many calories and how much protein are in a chocolate pudding cup?
A standard 4-ounce (113g) chocolate pudding cup contains approximately 130-150 calories and around 2-3 grams of protein. The exact numbers can vary slightly depending on the brand and whether it is made with whole milk, skim milk, or is plant-based.
Is a chocolate pudding cup keto-friendly?
Most traditional chocolate pudding cups are not keto-friendly as they typically contain 20-25 grams of carbohydrates per serving, primarily from sugar and starch. However, there are low-carb or sugar-free options on the market that might be suitable for a keto diet if they fit within your daily carb limit.
Are chocolate pudding cups healthy?
Chocolate pudding cups are generally considered an occasional treat rather than a health food. While they provide small amounts of calcium and potassium, they are often high in added sugars and may contain artificial ingredients, depending on the brand. Opting for a sugar-free variety can reduce sugar intake, but always check the ingredient list for additives.
What is the recommended serving size for a chocolate pudding cup?
The recommended serving size for a chocolate pudding cup is typically one 4-ounce (113g) container, which provides moderate portion control. For homemade pudding, stick to about 1/2 cup, or 4 ounces, to avoid overindulging.
How does a chocolate pudding cup compare to homemade pudding?
While store-bought chocolate pudding cups are convenient, homemade pudding often allows for better control over ingredients, such as reducing added sugars or choosing healthier milk alternatives. Additionally, homemade versions can be richer in flavor and free from preservatives or artificial additives commonly found in pre-packaged options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate pudding cup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
