1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate molten cake
Chocolate molten cake, also known as lava cake, is a decadent dessert originating in France, celebrated for its warm, gooey chocolate center encased in a delicate sponge exterior. Typically made with dark chocolate, butter, eggs, sugar, and flour, it is a popular dish in French cuisine and globally adored for its rich flavor and presentation. A standard serving (100g) provides approximately 350-400 calories, is high in sugar and fats, and contains modest amounts of protein and iron due to the cocoa content. The dessert also offers trace amounts of magnesium and antioxidants from the dark chocolate used in its preparation.
Health Benefits
- Dark chocolate in molten cake contains flavonoids, which are antioxidants that support heart health by potentially improving circulation.
- Cocoa provides iron, contributing to the production of red blood cells and the transport of oxygen in the body.
- Magnesium found in dark chocolate aids in nerve function and muscle relaxation.
Dietary Considerations
Selection and Storage
Store leftover cake in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to preserve the molten center.
Common Questions About Chocolate molten cake Nutrition
Is Chocolate Molten Cake high in calories and sugar?
Yes, Chocolate Molten Cake is typically high in both calories and sugar. On average, a single serving (about 100g) contains roughly 350-450 calories, with around 25-30g of sugar, depending on the recipe. It is considered a calorie-dense dessert and should be enjoyed in moderation.
Can I eat Chocolate Molten Cake on a keto or low-carb diet?
Traditional Chocolate Molten Cake is not suitable for a keto or low-carb diet because it is made with ingredients like all-purpose flour and sugar, which are high in carbohydrates. However, keto-friendly recipes using almond flour and sugar substitutes like erythritol can be used to create similar desserts that are compliant with these diets.
Are there health concerns with eating Chocolate Molten Cake?
Chocolate Molten Cake is high in sugar, saturated fats, and calories, which can contribute to weight gain and increased blood sugar levels if consumed in excess. However, if prepared with quality dark chocolate, it can provide small amounts of antioxidants. Moderation is key, especially for individuals with conditions like diabetes or heart health concerns.
What is the recommended serving size for Chocolate Molten Cake?
The recommended serving size for Chocolate Molten Cake is usually about 1 small cake (70-100g), which is approximately one individual ramekin size. While it’s rich and indulgent, portion control helps balance its intake, especially when consuming a high-calorie dessert.
How does Chocolate Molten Cake compare to brownies in terms of nutrition?
Chocolate Molten Cake tends to be richer and higher in fat and calories compared to traditional brownies, as it includes a greater proportion of butter and sugar to achieve the molten center texture. In contrast, brownies are denser and often slightly lower in calories per serving but still high in sugar and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
