1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild tuna
Wild tuna is a lean, protein-packed fish celebrated in cuisines worldwide, especially in Japanese, Mediterranean, and Pacific Island dishes. Rich in essential nutrients, it provides high-quality protein, vitamin D, B-vitamins, selenium, and potassium. Wild tuna is also an excellent source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Its low saturated fat content makes it a heart-friendly choice, while its robust flavor works well grilled, seared, or raw in sushi and poke. However, because tuna can contain trace amounts of mercury, it’s best consumed in moderation, especially by children and pregnant women. As a wild-caught fish, it’s a sustainable and nutritious option when sourced responsibly. Wild tuna brings a perfect balance of taste and health benefits to your plate!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
