1 serving (40 grams) contains 10 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
14.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.1 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.5 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 220.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rocket
Wild Rocket, also known as arugula, is a leafy green native to the Mediterranean region and widely used in Italian cuisine. Its peppery, slightly bitter flavor makes it a popular addition to salads, pasta dishes, and sandwiches. Packed with nutrients, Wild Rocket is an excellent source of vitamins A, C, and K, which contribute to healthy skin, immune support, and bone strength. It also contains important minerals like calcium, magnesium, and potassium. Low in calories but high in antioxidants, it supports cardiovascular health and helps combat inflammation. Additionally, its fiber content aids digestion while promoting a feeling of fullness. Wild Rocket’s distinct flavor and nutritional profile make it a versatile and healthful choice, though individuals prone to kidney stones should moderate consumption due to its oxalate content. This nutrient-rich green can enhance both the taste and health value of your meals, making it a smart addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
