Wicked wings kfc

Fast Food

Item Rating: 52/100

1 serving (75 grams) contains 210 calories, 10.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		661.4
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		126.0 mg	42%
Sodium		1889.8 mg	82%
Total Carbohydrates		25.2 g	9%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 424 cal (65.2%)

Protein: 126 cal (19.3%)

Carbs: 100 cal (15.5%)

About Wicked wings kfc

Wicked Wings are a spicy, crispy chicken dish offered by KFC, part of the fast-food chain's Southern-style cuisine offerings. Originating as a variation of fried chicken inspired by Southern American cooking traditions, Wicked Wings are marinated in spices, breaded, and deep-fried. A serving of two Wicked Wings contains approximately 290 calories, 19g of protein, 20g of fat, and 9g of carbohydrates, along with small amounts of iron and potassium. Due to their preparation method, they are high in fat and sodium, which are factors to consider in a balanced diet.

Health Benefits

• Provides a high amount of protein (19g per two wings), which is essential for muscle maintenance and repair.
• Contains trace amounts of iron, supporting oxygen transportation in the body.
• Includes a small amount of potassium, which helps regulate fluid balance and support nerve function.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, milk

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium

Selection and Storage

Common Questions About Wicked wings kfc Nutrition

Are Wicked Wings from KFC high in protein?

Yes, Wicked Wings are relatively high in protein due to their chicken content. One serving of 3 wings provides approximately 24g of protein, making them a good option for those looking to boost protein intake. However, they are also high in fat and calories, which should be considered in your overall dietary plan.

Can I eat Wicked Wings from KFC on a keto diet?

Wicked Wings can fit into a keto diet since they are low in carbs, containing approximately 7-10g of carbohydrates per serving of 3 wings. However, they are breaded, so strict keto dieters may want to confirm how the breading aligns with their daily carb limits.

Are Wicked Wings from KFC healthy to eat?

Wicked Wings are high in protein but also contain significant amounts of fat, sodium, and calories. For example, a serving of 3 wings contains roughly 270 calories, 17g of fat, and over 800mg of sodium, which can contribute to high blood pressure if consumed in excess. Moderation is key to including them in a balanced diet.

What is a reasonable portion size for Wicked Wings from KFC?

The recommended portion size for Wicked Wings is around 3 wings, which provides approximately 270 calories and 24g of protein. Pairing them with a side salad or steamed vegetables can help balance the meal and keep overall calorie intake in check.

How do Wicked Wings from KFC compare to regular fried chicken wings?

Wicked Wings are breaded and seasoned with KFC’s spicy coating, making them slightly higher in calories and sodium compared to typical plain fried chicken wings. If you prefer a milder flavor and lower sodium, regular plain wings might be a better alternative.

Data Sources & Scientific References