1 serving (150 grams) contains 310 calories, 13.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 615.1 mg | 26% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whopper jr
The Whopper Jr is a smaller version of the classic Whopper sandwich, introduced by Burger King as part of their American fast-food offerings. Known for its flame-grilled beef patty, it is served with lettuce, tomato, pickles, onions, mayonnaise, ketchup, and a sesame seed bun. A single Whopper Jr contains around 340 calories, 19 grams of fat, 28 grams of carbohydrates, and 13 grams of protein. It provides a quick energy source due to its carbohydrate content but is also high in sodium, with nearly 600 mg per serving. While it offers some vitamins and minerals from the vegetable toppings, its overall nutritional profile leans towards being calorie-dense and high in fat.
Health Benefits
- Provides protein (13g per serving), essential for muscle repair and immune function.
- Contains dietary fiber from lettuce, tomato, and onion, which supports digestive health.
- Provides small amounts of vitamins like Vitamin C from the fresh vegetables, contributing to immune support.
Dietary Considerations
Selection and Storage
Consumption is recommended immediately after preparation for best taste and quality. Storing the prepared sandwich for several hours may lead to soggy texture and loss of flavor.
Common Questions About Whopper jr Nutrition
How many calories and protein does a Whopper Jr have?
A Whopper Jr contains approximately 330 calories and 12 grams of protein. It also provides 17 grams of fat, 28 grams of carbohydrates, and 4 grams of dietary fiber, making it a moderately calorie-dense option.
Is the Whopper Jr suitable for a keto diet?
The Whopper Jr is not keto-friendly in its original form due to the 28 grams of carbohydrates in the bun. However, you can modify it by removing the bun and ketchup, reducing net carbs significantly.
Are there any health concerns with eating a Whopper Jr?
The Whopper Jr is relatively high in sodium at 460 mg per serving, which may be a concern for individuals with high blood pressure or low-sodium diets. Additionally, it contains processed ingredients and added preservatives, which should be considered for long-term health.
What is the recommended serving size for a Whopper Jr?
A single Whopper Jr is generally considered one serving, making it suitable as a snack or part of a meal. To create a balanced meal, pair it with a side of vegetables or a small salad instead of fries.
How does the Whopper Jr compare to similar fast food burgers?
The Whopper Jr is smaller and lower in calories compared to the regular Whopper, which contains 657 calories. It offers a similar flavor profile but in a more portion-controlled size, making it a better option for those looking to consume fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
