1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat bread
Wholewheat bread is made from whole grain wheat flour, which retains the bran, germ, and endosperm, making it more nutrient-dense compared to white bread. Originating as a traditional staple in Western cuisine, it has since been embraced globally due to its health benefits. It is a significant source of complex carbohydrates, dietary fiber, and a modest amount of protein. Wholewheat bread also provides essential micronutrients like B vitamins (e.g., niacin and folate), iron, magnesium, and selenium. Its high fiber content makes it especially valued for digestive health and sustained energy release.
Health Benefits
- Supports digestive health due to its high dietary fiber content (2–3 grams per slice).
- Provides sustained energy through complex carbohydrates, preventing sharp blood sugar spikes.
- Rich in magnesium and selenium, supporting bone health and antioxidant defenses.
- Contains B vitamins, especially niacin, which supports energy metabolism and brain function.
- Promotes heart health by aiding in cholesterol management through soluble fiber.
Dietary Considerations
Selection and Storage
Store wholewheat bread in a cool, dry place in its original packaging or a bread box and consume within 3–5 days for freshness. Freeze for longer storage, up to 3 months.
Common Questions About Wholewheat bread Nutrition
Is wholewheat bread high in protein?
Wholewheat bread contains a moderate amount of protein, with one slice providing around 3-4 grams. While it is not a high-protein food compared to sources like meat or legumes, it can still contribute to your daily protein needs as part of a balanced diet.
Can I eat wholewheat bread on a keto or low-carb diet?
Wholewheat bread is generally not suitable for a strict keto diet because it contains about 12-15 grams of carbohydrates per slice, which exceeds the keto carbohydrate limit. However, it can fit into a less restrictive low-carb diet in moderation, depending on your carb allowance.
What are the health benefits of eating wholewheat bread?
Wholewheat bread offers several health benefits due to its high fiber content (about 2-3 grams per slice), which supports digestion and helps with blood sugar control. It also contains vitamins like B vitamins and minerals such as magnesium, iron, and zinc. Additionally, its complex carbohydrates provide sustained energy.
How many slices of wholewheat bread should I eat in a day?
The number of slices depends on your dietary needs and goals. As part of a balanced diet, 2-3 slices per day may be appropriate, but this can vary based on your calorie intake and physical activity level. Pairing it with protein, healthy fats, and vegetables can enhance its nutritional balance.
How does wholewheat bread compare to white bread?
Wholewheat bread is generally more nutritious than white bread because it retains the fiber, vitamins, and minerals found in the whole grain. It has a slightly lower glycemic index, which means it impacts blood sugar less dramatically. White bread, in contrast, is made from refined flour and offers fewer nutrients and less fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
