1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal sourdough bread
Wholemeal sourdough bread is a traditional bread made from whole grain flour, water, and a sourdough starter, which is a fermented mixture of flour and water containing natural wild yeast and bacteria. Originating from ancient Egyptian baking techniques, sourdough bread is now popular globally, particularly in European and Mediterranean cuisines. Wholemeal variants retain the bran and germ of the grain, offering a nutritionally dense profile compared to refined white bread. It is rich in fiber, vitamin B6, manganese, and magnesium. The fermentation process enhances digestibility and reduces phytates, improving mineral absorption. With its robust flavor and chewy texture, wholemeal sourdough bread is a wholesome option for versatile culinary applications.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and promotes regular bowel movements.
- Contains magnesium, a mineral crucial for energy production and muscle function.
- Lower glycemic index compared to white bread, attributed to its complex carbohydrates, which help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store wholemeal sourdough bread in a cool, dry place, ideally wrapped in a clean cloth or paper bag to prevent excess moisture. For longer storage, freeze in a sealed bag and thaw as needed.
Common Questions About Wholemeal sourdough bread Nutrition
Is wholemeal sourdough bread high in protein?
Wholemeal sourdough bread contains a moderate amount of protein, typically around 7–9 grams per 100 grams. While it isn't a high-protein food, it can contribute to daily protein intake when paired with toppings like nut butter or hummus.
Can I eat wholemeal sourdough bread on a keto diet?
Wholemeal sourdough bread is not keto-friendly due to its carbohydrate content, usually ranging from 40–45 grams per 100 grams. Keto diets focus on foods low in carbs, and sourdough bread exceeds the recommended carb limits.
What are the health benefits of wholemeal sourdough bread?
Wholemeal sourdough bread is rich in fiber, supporting digestion and gut health, and contains B vitamins like folate. Fermentation in sourdough bread may also enhance nutrient absorption and lower its glycemic index compared to regular bread.
How much wholemeal sourdough bread should I eat at once?
A typical serving size is one slice, which weighs around 30–50 grams and provides approximately 100–150 calories. Ensure you balance it with protein and healthy fats to maintain a well-rounded meal.
How does wholemeal sourdough bread compare to regular wholemeal bread?
Compared to regular wholemeal bread, sourdough version tends to have a lower glycemic index due to fermentation, making it better for blood sugar management. It may also have a more complex, tangy flavor and slightly improved digestibility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
