1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt sourdough bread
Spelt sourdough bread is a traditional bread made from spelt flour, an ancient grain that originated in the Middle East and later became popular across Europe. It falls under the sourdough category due to its fermentation process, which uses natural wild yeast and bacteria to leaven the bread. Spelt is known for its nutritional density, containing more protein and fiber compared to conventional wheat flour. This bread provides moderate amounts of carbohydrates, protein, and fiber, along with essential minerals like manganese, phosphorus, and magnesium. The fermentation process also improves digestibility and enhances nutrient bioavailability, making it a favorite among health enthusiasts. Compared to regular bread, spelt sourdough is often easier to digest and has a robust, earthy flavor, ideal for serving with soups or spreads in cuisines ranging from Italian to Middle Eastern. Its nutrient-rich profile makes it a wholesome option for balanced meals.
Health Benefits
- Supports bone health due to its high manganese content (1 cup spelt flour contains 3.35 mg, 145% DV).
- Aids digestion and gut health because the fermentation process produces probiotics, which promote healthy gut bacteria.
- Improves energy production with magnesium (1 cup spelt flour provides 109 mg, 26% DV), an essential mineral for cellular functions.
- Enhances heart health as spelt flour is rich in fiber (7.6 g per cup), helping regulate cholesterol levels.
- Boosts skin health with niacin (Vitamin B3, 6.8 mg per cup), which supports skin cell regeneration.
Dietary Considerations
Selection and Storage
Store spelt sourdough bread in a cool, dry place or in a sealed bag at room temperature for up to 4 days. For longer storage, freeze in airtight packaging for up to 2 months.
Common Questions About Spelt sourdough bread Nutrition
Is spelt sourdough bread high in protein?
Spelt sourdough bread contains moderate protein levels, typically around 4-6 grams per slice (approximately 50 grams). While it isn't a primary protein source, spelt offers slightly more protein than traditional wheat bread, along with essential amino acids.
Can I eat spelt sourdough bread on a keto diet?
Spelt sourdough bread is not suitable for a keto diet, as it is a grain-based food high in carbohydrates. A single slice generally contains 18-20 grams of net carbs, which exceeds the strict carbohydrate limits of most keto diets.
What are the health benefits and concerns of spelt sourdough bread?
Spelt sourdough bread is easier to digest due to the fermentation process that breaks down gluten, and it is a good source of fiber, magnesium, and B vitamins. However, individuals with celiac disease or severe gluten sensitivity should avoid it, as spelt still contains gluten.
What is the recommended portion size for spelt sourdough bread?
A typical portion size is 1-2 slices, depending on your dietary needs and caloric intake. One slice contains about 120-150 calories, so consuming it alongside nutrient-rich toppings like avocado or vegetables can balance the meal.
How does spelt sourdough bread compare to regular sourdough bread?
Spelt sourdough bread has a nuttier, slightly sweeter flavor and offers more fiber and protein than regular wheat sourdough bread. It is made from an ancient grain that may be easier to digest for some, though it still contains gluten like traditional sourdough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
