1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bagel
A wholemeal bagel is a dense, ring-shaped bread made from whole wheat flour, delivering a nuttier flavor and a hearty texture compared to traditional white bagels. Originating from Jewish cuisine in Eastern Europe, bagels have become a popular global staple. Wholemeal variations are rich in dietary fiber, which supports digestion and helps maintain steady energy levels. They also provide essential nutrients like B vitamins, iron, and magnesium. However, while a wholemeal bagel is a healthier choice than its refined-flour counterpart, it’s still relatively calorie-dense and can be high in carbohydrates, so portion control is key. Often enjoyed toasted and topped with cream cheese, smoked salmon, or avocado, it’s a versatile option for meals or snacks. Adding lean protein or healthy fats can further enhance its nutritional profile, making it a balanced and satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
