1 serving (30 grams) contains 112 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 93.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal rice puffs
Wholemeal rice puffs are a type of cereal made by puffing whole-grain rice, often used as a breakfast option or snack base. Originating from traditional rice-eating cultures, they align with cuisines emphasizing whole grains and minimal processing. Wholemeal rice puffs retain the outer bran and germ layers of the rice, making them nutritionally superior to refined versions. A 30g serving typically contains around 120 calories, 2.5g of protein, 0.5g of fat, 25g of carbohydrates, and 2g of fiber. It’s a low-fat, cholesterol-free food that also provides small amounts of B vitamins and essential minerals like magnesium and manganese, supporting energy metabolism and overall nutrition.
Health Benefits
- Rich in dietary fiber (2g per 30g serving), promoting better digestion and gut health.
- Contains manganese, an essential mineral aiding in bone health and enzymatic functions.
- Provides complex carbohydrates, offering sustained energy release throughout the day.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Common Questions About Wholemeal rice puffs Nutrition
Is wholemeal rice puffs a good source of protein?
Wholemeal rice puffs are not a significant source of protein, providing around 2–3 grams of protein per 30g serving. They are primarily a carbohydrate-rich food, so they should ideally be paired with higher-protein options like nuts or seeds for a more balanced snack or meal.
Can I eat wholemeal rice puffs on a low-carb or keto diet?
Wholemeal rice puffs are not ideal for a keto or low-carb diet due to their high carbohydrate content. A 30g serving contains approximately 25–28 grams of carbohydrates, which can quickly exceed the daily carb limit for ketosis. They are better suited to diets that prioritize moderate to high carbohydrate intake.
What are the health benefits or concerns of eating wholemeal rice puffs?
Wholemeal rice puffs can be a good source of energy and contain small amounts of dietary fiber, which supports digestion. However, their processing can make them less nutrient-dense compared to whole grains, and they may have added sugar or salt depending on the brand. Always check the label for unnecessary additives.
How much wholemeal rice puffs should I eat in one serving?
A typical serving size of wholemeal rice puffs is around 30 grams, which provides approximately 110–120 calories. This portion works well as part of a healthy breakfast when combined with milk, yogurt, or fruit, or as a snack when paired with nuts or seeds for added nutrients.
How do wholemeal rice puffs compare to regular rice puffs?
Wholemeal rice puffs are made from whole grain rice, which retains more fiber and nutrients compared to regular rice puffs that are made from refined white rice. This makes wholemeal rice puffs a healthier choice for improved digestion and better overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
