1 serving (40 grams) contains 101 calories, 5.0 grams of protein, 1.4 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
596.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 12.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.3 mg | 19% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bead
Wholemeal bread is a nutritious staple made from whole wheat flour, retaining the bran, germ, and endosperm of the wheat grain. Originating from traditional European baking, this bread is enjoyed worldwide for its hearty flavor and dense texture. It contains key nutrients like fiber, B vitamins, iron, and magnesium, making it a healthy choice for sustained energy and digestive health. The high fiber content can help support heart health, regulate blood sugar levels, and keep you feeling full longer. Wholemeal bread is lower in calories than many refined bread options, but the natural oils in the wheat germ mean it should be stored properly to avoid spoilage. Some varieties may include added sugars or preservatives, so opt for minimally processed options when possible. Versatile and wholesome, wholemeal bread is a nutritious base for everything from sandwiches to toast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
