Wholegrain wrap

Grain

Item Rating: 76/100

1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		520.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		88.0 g	32%
	Dietary Fiber	12 g	42%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (20.0%)

Protein: 80 cal (14.8%)

Carbs: 352 cal (65.2%)

About Wholegrain wrap

Wholegrain wraps are a versatile flatbread made using whole wheat flour, popular in cuisines worldwide, particularly Mexican and Mediterranean dishes. Unlike standard wraps or tortillas made with refined flour, wholegrain wraps retain the bran, germ, and endosperm of the wheat kernel, resulting in a higher fiber content and richer nutritional profile. They are a good source of complex carbohydrates, dietary fiber, and essential nutrients such as B vitamins, magnesium, and iron. Wholegrain wraps provide sustained energy, making them an excellent base for nutritious meals like burritos, wraps, or quesadillas.

Health Benefits

• Rich in dietary fiber, which supports digestive health and can lower cholesterol levels.
• Contains magnesium, which is essential for bone health and proper muscle function.
• Provides B vitamins (such as thiamin and niacin), aiding in energy metabolism and healthy brain function.
• Low in saturated fat, supporting heart health when part of a balanced diet.
• Iron contributes to improved oxygen transport and helps prevent anemia in individuals with higher iron needs.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Gluten-free, paleo, low-carb diets

Selection and Storage

Store unopened packages in a cool, dry place. Once opened, keep wraps in an airtight container in the refrigerator to maintain freshness, or freeze for longer-term storage.

Common Questions About Wholegrain wrap Nutrition

Is a wholegrain wrap high in protein?

A standard wholegrain wrap typically contains around 4-6 grams of protein per serving, depending on the brand and recipe. While it provides some protein, it is not considered a high-protein food compared to options like meat or legumes. It can, however, contribute to your daily protein intake.

Can I eat a wholegrain wrap on a keto diet?

Wholegrain wraps are generally not suitable for a strict keto diet due to their carbohydrate content, which often ranges from 20-30 grams per wrap. If you're seeking a low-carb alternative, consider wraps made specifically with keto-friendly ingredients like almond flour or coconut flour.

What are the health benefits or concerns of eating a wholegrain wrap?

Wholegrain wraps can be a healthy choice as they often contain fiber (3-5 grams per wrap), which supports digestion and heart health. Additionally, whole grains provide vitamins like B vitamins and minerals such as magnesium. However, some wraps may contain added sugars or sodium, so checking labels is recommended.

What is the recommended serving size for a wholegrain wrap?

A single wholegrain wrap is generally considered one serving and provides approximately 150-200 calories, depending on size and ingredients. Pair it with healthy fillings like vegetables, lean proteins, or hummus to balance your meal and enhance its nutritional value.

How does a wholegrain wrap compare to a regular white flour wrap?

Wholegrain wraps are typically more nutritious than white flour wraps as they retain the fiber and nutrients from the whole grain. They tend to have slightly fewer calories and a higher fiber content, making them a better choice for digestion and sustained energy. However, taste and texture may vary, so it depends on your preference.

Data Sources & Scientific References