Whole wheat lavash

Grain

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		104.3 g	37%
	Dietary Fiber	14.2 g	50%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (14.3%)

Protein: 94 cal (15.9%)

Carbs: 417 cal (69.8%)

About Whole wheat lavash

Whole wheat lavash is a soft, thin flatbread that originates from the cuisines of Armenia, Turkey, and the Middle East. Traditionally baked in clay ovens, lavash is a versatile staple in these regions, often used as a wrap or accompaniment to meals. Whole wheat lavash differs from its refined flour counterpart by being made from whole grain wheat flour, which retains the bran and germ layers of the wheat kernel, providing more fiber, vitamins, and minerals. A typical serving of whole wheat lavash (about 60 grams) contains approximately 120-150 calories, 4-5 grams of protein, 3-4 grams of fiber, and minimal fat, making it a nutritious and low-calorie option for meals and snacks. It also contains essential nutrients like B vitamins, magnesium, and iron, which are beneficial for overall health.

Health Benefits

• Rich in dietary fiber (3-4g per serving), which promotes healthy digestion and supports gut health.
• Provides B vitamins, especially thiamine (B1) and niacin (B3), which are essential for energy metabolism.
• Contains magnesium, which supports muscle function and cardiovascular health.
• Provides plant-based protein (4-5g per serving), which helps with tissue repair and muscle maintenance.
• Includes iron, which is crucial for forming hemoglobin and preventing fatigue.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, vegan diet, low-fat diet

Not suitable for: Gluten-free diet, low-carb diet, keto diet

Selection and Storage

Store whole wheat lavash in a sealed plastic bag or airtight container at room temperature for up to 5-7 days or freeze for longer-term storage to maintain freshness.

Common Questions About Whole wheat lavash Nutrition

Is whole wheat lavash high in protein?

Whole wheat lavash is not particularly high in protein but does contain a moderate amount, with about 3-4 grams of protein per serving (1 piece or approximately 50 grams). It is better known for providing complex carbohydrates and fiber rather than being a primary source of protein.

Can I eat whole wheat lavash on a keto diet?

Whole wheat lavash is not typically compatible with a keto diet due to its carbohydrate content, which ranges between 20-25 grams per serving. Keto diets generally require extremely low-carb foods, making lavash more suitable for moderate or high-carb diets.

What are the health benefits of whole wheat lavash?

Whole wheat lavash offers health benefits such as being high in dietary fiber, which supports digestion and heart health. Additionally, it contains essential nutrients like B vitamins and iron, contributing to energy production and overall well-being. However, individuals with gluten sensitivities should avoid it.

What is the recommended serving size for whole wheat lavash?

The typical serving size for whole wheat lavash is one piece, which weighs approximately 50 grams. It provides around 120-150 calories depending on the brand. For a balanced meal, consider pairing it with lean protein, healthy fats, and vegetables to create a filling and nutritious wrap.

How does whole wheat lavash compare to flour tortillas?

Whole wheat lavash generally contains fewer calories and more fiber compared to traditional flour tortillas. Lavash is thinner, which makes it lower in carbohydrates by volume but less sturdy for heavier fillings. It's an excellent option for lighter wraps and a healthier alternative to refined flour-based wraps.

Data Sources & Scientific References