1 serving (250 grams) contains 35 calories, 0.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley water
Barley water is a traditional drink made by boiling barley grains in water, often flavored with lemon juice or honey. Originating in various ancient cuisines, including Greek, Indian, and British traditions, barley water is valued for its refreshing qualities and health benefits. It is rich in essential nutrients such as B vitamins, magnesium, and potassium, as well as antioxidants. Additionally, barley water contains soluble fiber, particularly beta-glucan, which is linked to several health benefits. Its nutrient profile makes it a hydrating beverage that supports overall wellness, especially during hot weather or physical exertion. Barley water has been used historically in both culinary and medicinal contexts, offering an alternative to sugary drinks while providing nutrients to support healthy digestion, heart health, and hydration.
Health Benefits
- Promotes heart health due to beta-glucan, a soluble fiber that helps lower LDL cholesterol levels.
- Supports digestive health with its fiber content, aiding regular bowel movements and improving gut microbiota.
- Helps maintain hydration as barley water is a naturally refreshing beverage rich in electrolytes like potassium.
- Provides magnesium, which supports muscle function, bone health, and energy metabolism.
- Contains antioxidants that protect cells from oxidative damage, supporting overall immune function.
Dietary Considerations
Selection and Storage
Refrigerate freshly prepared barley water in an airtight container and consume within 2-3 days to retain its freshness and flavor.
Common Questions About Barley water Nutrition
What is the nutritional content of barley water?
Barley water is low in calories, typically containing around 30-50 calories per cup (240 ml) depending on additives like sugar. It is not a significant source of protein, with less than 1 gram per cup, but it does offer small amounts of vitamins and minerals such as B vitamins, magnesium, and selenium.
Is barley water suitable for a keto or low-carb diet?
Barley water is not ideal for keto or strict low-carb diets due to its carbohydrate content. One cup of barley water can contain approximately 10-20 grams of carbohydrates, primarily from the barley grain, depending on how it is prepared or sweetened.
What are the health benefits and concerns of drinking barley water?
Barley water is known for its hydrating properties and potential to support digestion, help lower cholesterol, and improve skin health due to its antioxidant and soluble fiber content. However, individuals with gluten intolerance or celiac disease should avoid it, as barley contains gluten.
How much barley water should I drink daily?
It is generally recommended to drink 1-2 cups of barley water per day as part of a balanced diet. Overconsumption may lead to excess calorie or carbohydrate intake, especially if sweetened. Consult a nutritionist for personalized advice if you have specific health goals.
How does barley water compare to plain water or other beverages?
Unlike plain water, barley water contains minerals, antioxidants, and soluble fiber that may offer additional health benefits. Compared to sugary beverages, it is a more natural and lower-calorie option if unsweetened, but it is less hydrating than plain water due to its carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
