1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain penne
Wholegrain penne is a nutritious pasta option made from whole wheat flour, retaining the bran, germ, and endosperm of the wheat kernel. This ensures it is rich in dietary fiber, vitamins, and minerals compared to refined pasta. Originating from Italy, penne is a versatile shape celebrated in Mediterranean cuisine for its tubular form, ideal for holding sauces like marinara, pesto, or creamy blends. Wholegrain penne is a heart-healthy choice, supporting digestive health and promoting satiety, making it excellent for weight management. Its complex carbohydrates provide steady energy without sharp blood sugar spikes. However, like all pasta, portion control is key, as overconsumption can lead to excess calorie intake. Pairing it with lean proteins, vegetables, and healthy fats creates a balanced, nutrient-dense meal. Wholegrain penne is a delicious way to enjoy classic Italian dishes while prioritizing health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
