Sel roti

Breakfast

Item Rating: 62/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5 g	17%
	Sugars	37.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (25.7%)

Protein: 50 cal (5.7%)

Carbs: 600 cal (68.6%)

About Sel roti

Sel Roti is a traditional Nepalese rice-based bread with a doughnut-like shape, typically prepared during festivals and celebrations. Made from rice flour, sugar, clarified butter (ghee), and water, it is deep-fried to create a crispy exterior and soft interior. Sel Roti is a high-energy food due to its carbohydrate-rich rice flour and deep-fried preparation. It provides a modest source of dietary fiber, small amounts of protein, and trace minerals such as potassium and magnesium, depending on the specific ingredients. While delicious, it is calorie-dense, so portion control is recommended.

Health Benefits

• Rich in carbohydrates, Sel Roti provides a quick energy source, making it a suitable option for physically active individuals.
• Contains small amounts of potassium, supporting heart health and proper muscle function.
• Made with rice flour, which is gluten-free, Sel Roti can be a good option for those with gluten intolerance or celiac disease when prepared carefully.

Dietary Considerations

Allergens: Contains gluten (if non-gluten-free flour is used), dairy (from ghee or butter, if included)

Suitable for: Vegetarian diet, gluten-free diet (if made with certified gluten-free flour)

Not suitable for: Vegan diet (if ghee is used), low-fat diet due to deep frying

Selection and Storage

Store Sel Roti in an airtight container for up to 2 days at room temperature. For longer storage, refrigerate or freeze and reheat in an oven or skillet to regain crispness.

Common Questions About Sel roti Nutrition

What is the nutritional content of Sel Roti?

Sel Roti, primarily made from rice flour, is high in carbohydrates and provides about 150-200 calories per piece (depending on size and preparation). It contains around 2-4 grams of protein, very little fat (mostly from frying oil), and negligible fiber. Essential vitamins and minerals are minimal unless fortified ingredients are used in preparation.

Is Sel Roti suitable for a keto diet?

No, Sel Roti is not suitable for a keto diet as it is exceptionally high in carbohydrates due to its base ingredient of rice flour. A single piece contains approximately 30-40 grams of carbs, which exceeds the daily limit for most ketogenic dietary plans.

Are there any health benefits or concerns with eating Sel Roti?

Sel Roti is an energy-dense food, offering quick fuel for physical activity, thanks to its high carbohydrate content. However, it is deep-fried, which increases its fat content and may not be heart-friendly if consumed frequently. People with diabetes or those trying to manage weight should consume it cautiously due to its impact on blood sugar levels.

What is the recommended serving of Sel Roti?

A typical serving size is one medium-sized Sel Roti, which provides around 150-200 calories. Pairing it with protein-rich or fibrous foods, such as lentil curry or fresh vegetables, can help balance the meal and improve satiety.

How does Sel Roti compare to other fried breads like doughnuts or puris?

Sel Roti is less sweet than doughnuts and contains more carbohydrates due to its rice flour base, whereas doughnuts are often wheat-based and include added sugars. Compared to puris, Sel Roti is denser and sweeter, making it more of a snack or dessert bread. Additionally, puris are typically made from wheat and are not sweetened.

Data Sources & Scientific References