1 serving (85 grams) contains 300 calories, 8.0 grams of protein, 2.0 grams of fat, and 62.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat fusilli pasta
Whole wheat fusilli pasta is a type of spiral-shaped pasta made from whole grain wheat, originating from Italy and commonly used in Mediterranean cuisine. Unlike regular pasta made from refined flour, whole wheat fusilli retains all parts of the grain, including the bran, germ, and endosperm, making it a more nutrient-dense option. It is a rich source of complex carbohydrates, dietary fiber, B vitamins (such as thiamine and niacin), and essential minerals like magnesium and iron. With approximately 6 grams of protein and 3-4 grams of fiber per 1-cup cooked serving, it serves as a nutritious choice for sustained energy and digestive health.
Health Benefits
- Rich in dietary fiber (3-4g per cup), which helps promote healthy digestion and manage blood sugar levels.
- Contains B vitamins, including thiamine (15% of the daily value per serving), which supports energy metabolism and nervous system function.
- Provides plant-based protein (6g per serving), which aids in muscle repair and maintenance.
- High in magnesium (24mg per serving), which supports bone health and aids muscle function.
- Contains iron (1mg per serving), which is essential for oxygen transport in the blood and reducing fatigue.
Dietary Considerations
Selection and Storage
Store uncooked whole wheat fusilli pasta in an airtight container in a cool, dry place for up to a year. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days.
Common Questions About Whole wheat fusilli pasta Nutrition
Is whole wheat fusilli pasta a good source of protein?
Whole wheat fusilli pasta contains approximately 8 grams of protein per cooked cup, making it a moderate source of plant-based protein. It is not as protein-dense as foods like legumes or meats, but it's a valuable protein addition in vegetarian or vegan diets.
Can I eat whole wheat fusilli pasta on a keto or low-carb diet?
Whole wheat fusilli pasta is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. One cooked cup contains about 37 grams of carbohydrates, which exceeds the daily carb limit typical for keto (about 20–50 grams). However, it might fit into a less restrictive ‘low-carb’ approach if portion sizes are carefully controlled.
What are the health benefits of whole wheat fusilli pasta?
Whole wheat fusilli pasta is a good source of dietary fiber, with 6 grams per cooked cup, supporting digestion and heart health. It also contains essential nutrients such as B vitamins, iron, and magnesium, making it a healthier choice than refined pasta options.
What is the recommended serving size for whole wheat fusilli pasta?
A typical serving size for whole wheat fusilli pasta is 1 cup cooked, which provides about 180 calories. To maintain balanced meals, pair it with vegetables, lean protein, and healthy fats for optimal nutrition.
How does whole wheat fusilli pasta compare to regular fusilli pasta?
Whole wheat fusilli pasta is nutritionally superior to regular fusilli pasta. It contains more fiber (6 grams vs. 2 grams per cup) and additional nutrients like magnesium and B vitamins. Regular pasta is more refined and has a higher glycemic index, which can spike blood sugar faster than whole wheat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
