1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 164 g | 59% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat elbows
Whole Wheat Elbows are a versatile pasta made from whole wheat flour, offering a hearty texture and mild nutty flavor. Originating from Italian cuisine, their curved, tube-like shape is perfect for trapping sauces, making them ideal for dishes like mac and cheese, pasta salads, or baked casseroles. Unlike traditional white pasta, whole wheat elbows retain the bran and germ of the wheat kernel, increasing their fiber, protein, and nutrient content. This makes them a heart-healthy choice, supporting digestive health and providing sustained energy. They are lower on the glycemic index compared to refined pasta, helping with blood sugar regulation. However, individuals with gluten sensitivity or celiac disease should avoid them. Pair Whole Wheat Elbows with lean proteins, veggies, and wholesome sauces for a balanced meal that combines great taste with nutritious benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
