1 serving (56 grams) contains 196 calories, 7.3 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat macaroni
Whole wheat macaroni is a type of pasta made from whole wheat flour, which retains the bran, germ, and endosperm of the wheat kernel. This makes it a more nutrient-dense alternative to traditional refined pasta. A staple in Italian cuisine, it has gained popularity worldwide due to growing interest in whole grain diets. Whole wheat macaroni is an excellent source of carbohydrates for energy, while also providing dietary fiber, protein, iron, magnesium, and B vitamins like niacin and folate. Unlike enriched pasta made from refined grains, whole wheat macaroni offers a lower glycemic index, making it a healthier choice for sustained energy and blood sugar control. With a nutty, robust flavor, it pairs well with a variety of sauces and vegetables, allowing for versatile culinary applications in healthy, balanced meals.
Health Benefits
- Rich in dietary fiber (6-7 grams per cup cooked), which promotes digestive regularity and supports gut health.
- Good source of magnesium (approximately 40mg per cup cooked), essential for muscle, nervous system function, and bone health.
- Provides plant-based protein (7-8 grams per cup cooked), supporting muscle repair and maintaining satiety throughout the day.
- Contains B vitamins like niacin and folate, which are crucial for energy metabolism and red blood cell formation.
- Low glycemic index compared to refined pasta, helping to maintain steady blood sugar levels and reducing the risk of energy crashes.
Dietary Considerations
Selection and Storage
Store uncooked whole wheat macaroni in an airtight container in a cool, dry place for up to a year. Cooked macaroni should be kept in the refrigerator in a sealed container for up to 5 days.
Common Questions About Whole wheat macaroni Nutrition
Is whole wheat macaroni high in protein?
Whole wheat macaroni contains approximately 7-8 grams of protein per one-cup cooked serving (roughly 140 grams). While not a high-protein food, it can be a good addition to your diet when combined with protein-rich toppings like beans or lean meats.
Can I eat whole wheat macaroni on a keto diet?
Whole wheat macaroni is not suitable for a keto diet due to its high carbohydrate content. One cup of cooked whole wheat macaroni contains around 37 grams of carbohydrates, which exceeds the low-carb limits typically followed in ketogenic diets.
What are the health benefits of whole wheat macaroni?
Whole wheat macaroni is a source of dietary fiber, with about 6 grams per cooked cup, which supports healthy digestion and helps maintain steady blood sugar levels. It also provides essential nutrients like B vitamins, magnesium, and iron, contributing to energy production and overall well-being.
How much whole wheat macaroni should I eat per serving?
A typical serving size for whole wheat macaroni is about one cup of cooked pasta (approximately 140 grams), which contains around 180-200 calories. This portion size is suitable for balancing macronutrients, but it can be adjusted based on your dietary needs and hunger levels.
How does whole wheat macaroni compare to regular macaroni?
Whole wheat macaroni is more nutritious than regular macaroni because it retains the bran and germ of the wheat grain, providing about 3 times the fiber and more essential nutrients like B vitamins and magnesium. However, it might have a slightly chewier texture compared to regular macaroni.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
