1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat penne pasta
Whole wheat penne pasta is a type of pasta made from whole wheat flour, originating from Italy and commonly used in Mediterranean cuisine. Unlike traditional refined pasta, it is made by keeping the bran, germ, and endosperm intact, making it a whole-grain option. Whole wheat penne is a rich source of complex carbohydrates, fiber, B vitamins, and essential minerals like magnesium and phosphorus. A typical 1-cup serving of cooked whole wheat penne provides around 180-200 calories, 6-8 grams of protein, 4-6 grams of dietary fiber, and minimal fat. This pasta serves as a versatile base for many recipes, including vegetable-based dishes and protein-packed meals, promoting a balanced diet.
Health Benefits
- Supports heart health due to its high fiber content, which can help lower cholesterol levels.
- Contains magnesium, which supports muscle function, nerve health, and blood pressure regulation.
- Provides B vitamins (such as niacin and folate) that are essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store uncooked whole wheat penne in an airtight container in a cool, dry place to maintain freshness. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Whole wheat penne pasta Nutrition
Is whole wheat penne pasta high in protein?
Whole wheat penne pasta contains a moderate amount of protein. A 1-cup cooked serving (about 140 grams) provides approximately 7-8 grams of protein, making it a good choice for meeting daily protein needs when combined with other protein sources.
Can I eat whole wheat penne pasta on a keto diet?
Whole wheat penne pasta is not suitable for a keto diet due to its high carbohydrate content. A 1-cup cooked serving typically contains around 37 grams of carbohydrates, which is significantly higher than the daily carb limit on keto (20-50 grams).
What are the health benefits of eating whole wheat penne pasta?
Whole wheat penne pasta is a good source of fiber, containing about 6 grams per cooked cup, which supports healthy digestion and helps regulate blood sugar levels. It also provides B vitamins, iron, and magnesium, which are essential for energy production and overall health. However, portion control is important to avoid overeating carbohydrates.
What is the recommended serving size for whole wheat penne pasta?
The recommended serving size for whole wheat penne pasta is typically 2 ounces of dry pasta, which cooks to approximately 1 cup. This serving provides about 180-200 calories and is a balanced portion for most meal plans when paired with vegetables and a source of protein.
How does whole wheat penne pasta compare to regular pasta?
Whole wheat penne pasta is more nutritious than regular pasta due to its higher fiber content (6 grams per cup compared to around 2 grams in regular pasta) and slightly higher protein. It also retains more nutrients like B vitamins and minerals since it is made from whole grain. However, it has a denser texture and nuttier flavor compared to regular pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat penne pasta DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
