Whole Wheat Pasta Noodles
Discover the wholesome goodness of homemade Whole Wheat Pasta Noodles, a hearty and nutritious twist on traditional pasta that's perfect for health-conscious food lovers. This simple recipe combines rich, nutty whole wheat flour with fresh eggs, a touch of olive oil, and a pinch of salt to create perfectly crafted dough that transforms into tender, al dente noodles. With a relaxing 30-minute resting process to enhance the dough's elasticity and your choice of noodle shapes, the possibilities are endless—whether you prefer delicate fettuccine or robust spaghetti. Ideal for pairing with your favorite sauces or a light olive oil drizzle, these rustic noodles bring homemade comfort to your table in under an hour. Perfect for quick weeknight dinners or impressing guests with fresh, handmade pasta, this recipe is sure to be a new favorite in your healthy cooking repertoire.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 3 pieces Large eggs
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 1 tablespoon Water (if needed)
Instructions
On a clean work surface or in a large mixing bowl, make a mound with the whole wheat flour. Create a well in the center of the mound.
Crack the eggs into the well, then add the olive oil and salt.
Using a fork, gently beat the eggs, gradually incorporating the surrounding flour a little at a time until a rough dough starts to form.
Use your hands to bring the dough together into a ball. If the dough feels too dry and crumbly, add water a teaspoon at a time until the dough hydrates and holds together.
Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.
Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes to relax the gluten.
After resting, divide the dough into four equal portions. Working with one portion at a time, roll it out with a rolling pin or pass it through a pasta machine to the desired thickness.
Once rolled out, cut the dough into your preferred noodle shape (fettuccine, tagliatelle, or spaghetti). Dust the noodles lightly with flour to prevent sticking.
Bring a large pot of salted water to a rolling boil. Add the noodles and cook for 4-6 minutes until tender but still al dente.
Drain the noodles and serve immediately with your favorite sauce or toppings.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 177.0 g | 64% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 166 mg | 13% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1179 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
