Buckwheat pancakes

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Buckwheat pancakes

Buckwheat pancakes are a nutritious, gluten-free alternative to traditional pancakes, originating from Eastern Europe and widely enjoyed in various global cuisines. Made using buckwheat flour, these pancakes are earthy in flavor and dense in texture. Buckwheat is not a grain but a seed, making it suitable for gluten-free diets. Rich in fiber, high-quality protein, and essential nutrients such as manganese, magnesium, and B vitamins, buckwheat provides a balanced source of energy. A single 100-gram serving of cooked buckwheat offers roughly 92 calories, 3 grams of fiber, and 3.4 grams of protein, which contribute to its healthful profile.

Health Benefits

• Supports heart health due to rutin, a bioflavonoid found in buckwheat, which helps strengthen blood vessels and improve circulation.
• Rich in magnesium, which aids in maintaining healthy muscles and nerves while promoting stable blood sugar levels.
• Contains soluble fiber, which promotes digestive health and may assist in lowering LDL (bad) cholesterol.

Dietary Considerations

Allergens: Contains None (may cross-contaminate with wheat if processed in shared facilities)

Suitable for: Gluten-free, vegan, vegetarian

Not suitable for: Keto (due to carbohydrate content), low-carb diets

Selection and Storage

Store buckwheat flour in an airtight container in a cool, dry place, or refrigerate to extend freshness. Cooked pancakes can be refrigerated for 2-3 days or frozen for up to 2 months.

Common Questions About Buckwheat pancakes Nutrition

Are buckwheat pancakes high in protein?

Buckwheat pancakes offer moderate protein levels, with approximately 3-5 grams of protein per serving (depending on preparation). While not a significant protein source compared to eggs or meat, they also contain essential amino acids, making them a valuable addition to a balanced diet.

Can I eat buckwheat pancakes on a keto or low-carb diet?

Buckwheat pancakes are generally not compatible with keto or low-carb diets due to their higher carbohydrate content. A typical serving contains 20-30 grams of carbs, though they are gluten-free and rich in fiber, which can support digestion and satiety for other diets.

What are the health benefits of buckwheat pancakes?

Buckwheat pancakes can be a healthy option as they are rich in fiber, antioxidants, and minerals like magnesium, manganese, and zinc. Buckwheat contains no gluten, making it suitable for individuals with gluten intolerance, and it may support heart health by helping lower cholesterol levels.

How many buckwheat pancakes should I eat per serving?

For most people, 2-3 buckwheat pancakes per serving (roughly 150-200 grams) provides a balanced portion of calories, carbohydrates, fiber, and protein. Pair them with fruit, nuts, or a healthy protein source for a well-rounded meal.

How do buckwheat pancakes compare to regular pancakes?

Buckwheat pancakes are a healthier alternative to regular pancakes as they are naturally gluten-free, higher in fiber, and packed with micronutrients like magnesium. While regular pancakes made with white flour often have a more neutral flavor, buckwheat pancakes offer an earthier, nutty taste.

Data Sources & Scientific References