Nutrition Facts for Whole wheat english muffins

Whole Wheat English Muffins

Image of Whole Wheat English Muffins
Nutriscore Rating: 71/100

Get ready to elevate your breakfast game with these wholesome Whole Wheat English Muffins! Crafted with a blend of hearty whole wheat flour and tender all-purpose flour, these homemade muffins boast the perfect balance of nuttiness and softness. A touch of granulated sugar and butter adds just the right amount of richness, while the use of instant yeast ensures a quick rise for a fluffy interior. Cooked on a skillet to achieve their signature golden-brown crust, these muffins are sprinkled with cornmeal for an authentic bakery-style texture. Perfect for toasting, these versatile treats can be split with a fork and topped with butter, jam, or even turned into the ultimate breakfast sandwich. With a short prep time and the satisfaction of baking from scratch, this recipe is perfect for those who appreciate classic, healthy, and homemade bread options.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 2.25 teaspoons instant yeast
  • 1.5 tablespoons granulated sugar
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 1 cup warm milk (about 110°F/43°C)
  • 0.5 cup warm water (about 110°F/43°C)
  • 0.25 cup cornmeal
  • 1 tablespoon neutral oil or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, sugar, and salt.

2

Melt the butter and allow it to cool slightly. Add the warm milk, warm water, and melted butter to the dry ingredients.

3

Mix the ingredients until a shaggy dough forms, then knead the dough on a clean surface for 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes.

4

Grease a large bowl with oil or butter, place the dough inside, and cover it with a damp cloth or plastic wrap. Let the dough rise in a warm, draft-free area for about 1-1.5 hours or until it doubles in size.

5

Once the dough has risen, lightly flour a work surface and roll the dough out to about 1/2 inch thick.

6

Use a round cookie cutter or a glass with a diameter of about 3-4 inches to cut out circles of dough. Reroll the scraps to make additional muffins.

7

Sprinkle a baking sheet with cornmeal and place the dough circles on top. Sprinkle more cornmeal over the top of the muffins, cover with a cloth, and allow them to rest for 20 minutes.

8

Heat a large skillet or griddle over low heat and lightly grease it with oil or butter.

9

Cook the muffins for 6-8 minutes per side, checking occasionally to ensure they turn golden brown but do not burn. Flip gently with a spatula.

10

Once both sides are cooked and the muffins are slightly puffed, transfer them to a wire rack to cool completely.

11

To serve, split each English muffin with a fork to create texture. Toast if desired and enjoy with your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
2078
cal
59.2g
protein
339.0g
carbs
62.8g
fat

Nutrition Facts

1 serving (862.0g)
Calories
2078
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 2483 mg 108%
Total Carbohydrate 339.0 g 123%
Dietary Fiber 38.1 g 136%
Total Sugars 32.5 g
Protein 59.2 g 118%
Vitamin D 3.1 mcg 16%
Calcium 416 mg 32%
Iron 16.6 mg 92%
Potassium 1626 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
11.0%%
26.2%%
Fat: 565 cal (26.2%%)
Protein: 236 cal (11.0%%)
Carbs: 1356 cal (62.8%%)