1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole weat pasta
Whole wheat pasta is a fiber-rich alternative to traditional pasta, made from whole-grain wheat flour. Originating from Italian cuisine, it retains the grain's bran, germ, and endosperm, which provide added nutrients like B vitamins, iron, magnesium, and antioxidants. This hearty pasta delivers a nutty flavor and slightly denser texture, making it a wholesome base for a variety of dishes. Its high fiber content supports digestive health, helps maintain steady blood sugar levels, and promotes longer-lasting satiety, which can aid in weight management. Whole wheat pasta is also a good source of complex carbohydrates for sustained energy. However, it may contain gluten, making it unsuitable for those with celiac disease or gluten sensitivities. Ideal for pairing with nutrient-packed sauces and vegetables, it’s a versatile choice for a balanced, heart-healthy meal.
