1 serving (150 grams) contains 48 calories, 1.0 grams of protein, 0.4 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 183.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole strawberries
Whole strawberries are bright red fruits belonging to the genus Fragaria and are widely known for their sweet, tangy flavor. Native to temperate regions of the Northern Hemisphere, strawberries have been cultivated for centuries and are commonly featured in global cuisines, especially in desserts, beverages, salads, and jams. Nutritionally, strawberries are low in calories (approximately 33 calories per 100 grams) and rich in vitamin C, manganese, and antioxidants such as anthocyanins and ellagic acid, which contribute to their vibrant color. They also provide dietary fiber (2 grams per 100 grams), aiding digestive health, and contain modest amounts of potassium, folate, and other micronutrients, making them a well-rounded addition to diverse diets.
Health Benefits
- Strawberries are an excellent source of vitamin C, supporting immune health and collagen production for skin and connective tissue.
- Rich in anthocyanins and ellagic acid, strawberries exhibit strong antioxidant properties that reduce inflammation and combat oxidative stress.
- The dietary fiber in strawberries aids digestion and helps maintain healthy blood sugar levels.
- Potassium in strawberries promotes heart health by assisting in blood pressure regulation.
- Folate in strawberries is crucial for cell division and is particularly beneficial for pregnant individuals.
Dietary Considerations
Selection and Storage
Store whole strawberries unwashed in the refrigerator for up to 5-7 days, ideally in a breathable container or on a paper towel to prevent excess moisture. Wash just before eating to maintain freshness.
Common Questions About Whole strawberries Nutrition
Are whole strawberries high in protein?
Whole strawberries are not high in protein; they contain approximately 1 gram of protein per cup (152 grams). Strawberries are primarily a source of carbohydrates, water, and essential vitamins like vitamin C.
Are whole strawberries compatible with a keto diet?
Whole strawberries can be consumed on a keto diet in moderation. One cup contains about 11 grams of carbohydrates, including 3 grams of fiber, so they can fit into daily carb limits if portion sizes are controlled.
What are the health benefits of eating whole strawberries?
Whole strawberries are rich in antioxidants, such as anthocyanins, and vitamin C, which support immune health and skin health. They also promote heart health due to their high fiber content and potassium levels, and they are low in calories, making them a healthy snack option.
What is the recommended serving size for whole strawberries?
The recommended serving size for whole strawberries is 1 cup, which is approximately 8 medium-sized berries or 152 grams. This portion contains about 50 calories, 11 grams of carbohydrates, and nearly 150% of your daily vitamin C requirement.
How do whole strawberries compare to other fruits in terms of nutrition?
Whole strawberries are lower in calories and sugar compared to fruits like bananas or apples. They also contain significantly higher levels of vitamin C and antioxidants, making them one of the most nutrient-dense fruits for their calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
