1 serving (30 grams) contains 60 calories, 0.8 grams of protein, 5.0 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole sour cream
Whole sour cream is a rich, tangy dairy product made by fermenting cream with lactic acid bacteria. This fermentation process gives it a signature smooth texture and tart flavor. Sour cream is a staple in European, American, and Mexican cuisines, often used as a topping for dishes like baked potatoes, tacos, or in creamy sauces and dips. It contains essential nutrients such as calcium and vitamin B12 while being a good source of healthy fats, which provide energy and support cell function. However, whole sour cream is high in saturated fat, which should be consumed in moderation as part of a balanced diet. Its versatility makes it a popular choice in cooking, but portion control is advised for those monitoring calories or fat intake. Enjoy sour cream as a flavorful addition to meals while balancing it with other nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
