1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme frache
Crème fraîche is a cultured dairy product originating from France, often used in European cuisines. It is similar to sour cream but has a milder tang and a higher fat content, typically around 30-40%. It is valued for its creamy texture and versatility in both savory and sweet dishes. Nutritionally, crème fraîche is rich in fats, providing energy, along with moderate amounts of protein and calcium, which contribute to bone health. Unlike sour cream, it has a naturally lower acidity and is less likely to curdle when heated, making it a popular choice for sauces and soups.
Health Benefits
- Provides a source of calcium (about 30-40 mg per tablespoon), important for bone structure and strength.
- Contains healthy fats (about 9-10 grams per serving), which are essential for brain function and energy production.
- Offer moderate protein content (approximately 1 gram per tablespoon), aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Keep crème fraîche refrigerated at 2-4°C in an airtight container. Consume within 7-10 days after opening for best flavor and quality.
Common Questions About Creme frache Nutrition
Is crème fraîche high in protein?
Crème fraîche contains about 2-3 grams of protein per 100 grams, making it relatively low in protein compared to other dairy products like Greek yogurt. While it isn’t a primary protein source, it can still contribute to your daily intake when used in recipes.
Can I eat crème fraîche on a keto diet?
Yes, crème fraîche is keto-friendly due to its high fat content and low carbohydrate count. It typically contains only about 2-3 grams of carbs per 100 grams, making it a good choice for those following a ketogenic diet.
What are the health benefits or concerns of eating crème fraîche?
Crème fraîche provides healthy fats and is a source of calcium and small amounts of vitamin A, supporting bone health and vision. However, it is high in calories (around 300-400 calories per 100 grams) and saturated fat, so it should be consumed in moderation to avoid adverse effects on heart health.
How much crème fraîche should I serve per portion?
A typical serving of crème fraîche is around 1-2 tablespoons (15-30 grams), which contains roughly 50-100 calories depending on the brand. This portion is sufficient to add creaminess and flavor without overloading on calories or fat.
How does crème fraîche compare to sour cream in recipes?
Crème fraîche has a higher fat content (around 30%) compared to sour cream (around 20%), giving it a richer and creamier texture. Additionally, crème fraîche is less tangy and can handle higher cooking temperatures without curdling, making it ideal for sauces and soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
