1 serving (100 grams) contains 352 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole penne pasta
Whole penne pasta is a type of pasta made from whole wheat flour, which retains the bran, germ, and endosperm of the wheat kernel. Originating from Italian cuisine, it has a tubular, ridged shape that works well for holding sauces. Compared to refined pasta, whole penne is nutrient-dense, offering more fiber, protein, and several essential minerals. A one-cup serving of cooked whole penne provides approximately 180 calories, 6 grams of protein, 38 grams of carbohydrates, and 4 grams of dietary fiber. It is also a source of B vitamins, such as niacin and folate, along with minerals like manganese, magnesium, and selenium. Whole penne pasta is often incorporated into balanced meals and supports a high-fiber diet.
Health Benefits
- Supports digestive health due to its 4 grams of dietary fiber per serving, which aids in maintaining regular bowel movements.
- Rich in manganese, a mineral essential for bone health, metabolism, and antioxidant enzyme function.
- Provides magnesium, helping with muscle function, nerve transmission, and energy production.
- Contains complex carbohydrates for sustained energy release, promoting better glycemic control compared to refined pasta.
- Includes B vitamins like niacin, which aid in energy metabolism and support brain and skin health.
Dietary Considerations
Selection and Storage
Store uncooked whole penne pasta in an airtight container in a cool, dry place. Once cooked, refrigerate within two hours and consume within 3-5 days for optimal freshness.
Common Questions About Whole penne pasta Nutrition
Is whole penne pasta high in protein?
Whole penne pasta contains moderate protein levels, offering approximately 7-9 grams per 2-ounce serving (dry). While it is not as protein-rich as meat or legumes, it can contribute to daily protein intake, especially when paired with protein-rich sauces or toppings.
Can I eat whole penne pasta on a keto diet?
Whole penne pasta is not compatible with a keto diet due to its high carbohydrate content. A 2-ounce serving typically contains around 40-45 grams of net carbs, which exceeds the daily limit for most ketogenic plans aiming for 20-50 grams per day of carbs.
What are the health benefits of whole penne pasta?
Whole penne pasta offers benefits like high fiber content (about 6-7 grams per 2-ounce serving), which supports digestive health and helps stabilize blood sugar levels. It also provides essential nutrients such as B vitamins, iron, and magnesium, contributing to overall health. However, portion control is key due to its calorie density.
What is the recommended serving size for whole penne pasta?
A typical serving size for whole penne pasta is about 2 ounces of dry pasta, which yields around 1 cup of cooked pasta. This serving provides approximately 180-200 calories. For balanced meals, pair it with vegetables, lean protein, and healthy fats to avoid overeating.
Is whole penne pasta healthier than regular penne pasta?
Yes, whole penne pasta is generally healthier because it retains the bran and germ of the wheat, providing more fiber, protein, and nutrients compared to regular refined penne pasta. It has a nuttier flavor and is a better option for promoting fullness and supporting digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
