1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk greek yoghurt
Whole Milk Greek Yogurt is a creamy, protein-rich dairy product originating from Greece. Made by straining excess whey, it has a thick texture and tangy flavor that distinguishes it from regular yogurt. It typically contains milk and live active cultures, offering probiotics that support gut health. Whole milk varieties retain their natural fat content, which contributes to a richer taste and provides essential fatty acids and fat-soluble vitamins like A and D. Greek yogurt is renowned for its high protein content, making it a satisfying choice for meals or snacks. However, its fat content, especially in whole milk versions, can be significant, so moderation is advised for those watching calorie intake. Versatile and nutrient-dense, Greek yogurt is widely used in Mediterranean cuisine, often enjoyed plain, in smoothies, or as a base for dips and dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
