Milk VS Greek Yoghurt
A detailed nutritional comparison
Milk
Greek Yoghurt
🎯 Quick Verdict
Greek yoghurt has significantly more protein and slightly more vitamins and minerals than milk, making it ideal for muscle building and overall nutrient density. Milk, while lower in calories, is better suited for hydration and quick energy. Both are compatible with most diets except vegan diets, as they are animal-based products.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 102 (per 1 cup, 240ml) | 150 (per 150g) | ✓ |
| Protein | 8g | 10g | ✓ |
| Carbs | 12g | 6g | ✓ |
| Fat | 2.4g | 5g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 2.9mcg | 0mcg | ✓ |
| Calcium | 305mg | 150mg | ✓ |
| Iron | 0.1mg | 0.2mg | ✓ |
| Vitamin B12 | 1.1mcg | 1mcg | ✓ |
🏆 Category Winners
Protein
Greek yoghurt has 25% more protein than milk per serving.
Fiber
Neither milk nor Greek yoghurt contains fiber.
Calories
Milk is 32% lower in calories per serving compared to Greek yoghurt.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Greek yoghurt has fewer carbs and higher fat content, making it keto-compatible.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are animal-based and not vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Dairy products are not part of a strict paleo diet.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Greek yoghurt has significantly lower carbs (6g vs 12g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of calcium, good for bone health
- Provides Vitamin D to support immune and bone health
- Hydrating and low in calories for weight management
Food 2 Benefits
- High protein content supports muscle growth and repair
- Contains probiotics for gut health
- Lower in carbs, making it suitable for low-carb diets
✅ The Bottom Line
Milk is a lower-calorie option, ideal for hydration, quick energy, and bone health, but offers less protein and nutrient density compared to Greek yoghurt. Greek yoghurt is better for those seeking muscle-building benefits, gut health, and compatibility with low-carb diets.
Choose Food 1 for: Hydration, bone health, quick energy, weight management
Choose Food 2 for: Muscle building, low-carb diets, gut health, nutrient density
