1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal bread
Whole meal bread, also known as whole grain or whole wheat bread, is a staple food made from flour that uses the entire wheat kernel, including bran, germ, and endosperm. It is believed to have originated in ancient civilizations where wheat was cultivated. Popular in various cuisines worldwide, it is a primary choice in Western diets and is valued for its hearty texture and earthy flavor. Whole meal bread is nutritionally rich, providing a good source of dietary fiber, B vitamins, iron, magnesium, and complex carbohydrates. Unlike refined bread, whole meal bread retains its natural nutrients due to minimal processing, making it a healthier dietary staple.
Health Benefits
- Supports digestive health as it is high in dietary fiber (~2-3g per slice), aiding in regular bowel movements.
- Promotes heart health due to its magnesium content (~20 mg per slice), which helps regulate blood pressure.
- Provides sustained energy from its complex carbohydrates, which are digested slowly and help maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole meal bread in a cool, airtight container to maintain freshness for up to 5-7 days. To extend shelf life, freeze in a resealable bag, and thaw as required.
Common Questions About Whole meal bread Nutrition
Is whole meal bread high in protein?
Whole meal bread contains about 5 grams of protein per 2 slices (approximately 70g). While it is not a high-protein food, it does contribute to daily protein needs when paired with other protein-rich foods.
Can I eat whole meal bread on a keto diet?
Whole meal bread is not suitable for a keto diet as it typically contains 30-40 grams of carbohydrates per 2 slices, which exceeds the daily carb limit for ketosis. Keto alternatives like almond flour bread may be better choices.
What are the health benefits of whole meal bread?
Whole meal bread is rich in dietary fiber (about 4 grams per 2 slices) and provides essential nutrients like B vitamins, iron, and magnesium. It supports digestive health, offers slow-releasing energy, and may contribute to heart health when eaten as part of a balanced diet.
How much whole meal bread should I eat per serving?
A standard serving of whole meal bread is 1-2 slices (35-70g), which provides around 100-200 calories. This portion fits well into a balanced meal when combined with proteins and vegetables.
Is whole meal bread healthier than white bread?
Yes, whole meal bread is generally healthier than white bread as it retains the bran and germ, providing more fiber, vitamins, and minerals. It also has a lower glycemic index, which helps regulate blood sugar levels better than white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
