Whole grain wrap

Grain

Item Rating: 74/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (16.2%)

Protein: 80 cal (12.0%)

Carbs: 480 cal (71.9%)

About Whole grain wrap

Whole grain wraps are flatbreads made from whole grain flour, often used in cuisines worldwide including Mexican, Mediterranean, and American dishes. They are a healthier alternative to refined flour wraps, as they retain the bran, germ, and endosperm of the grain, providing a higher fiber content and more nutrients. Typically, they are low in saturated fat and can be a source of complex carbohydrates, contributing to sustained energy release. Whole grain wraps also supply micronutrients like B vitamins, magnesium, and iron, making them a nutritious base for a variety of meals like burritos, wraps, and quesadillas.

Health Benefits

• Supports digestive health due to high fiber content (around 3-5g per serving).
• Boosts energy levels with complex carbohydrates that facilitate steady glucose release.
• Provides magnesium, which plays a role in over 300 enzymatic reactions including energy production and bone health.
• Contains B vitamins (e.g., niacin, thiamin) that support brain function and metabolism.
• Rich in iron, aiding in the formation of hemoglobin and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place in an airtight container or resealable bag to maintain freshness. Refrigerate if not consumed within a few days, and freeze for longer storage if needed.

Common Questions About Whole grain wrap Nutrition

Is a whole grain wrap high in protein?

A whole grain wrap contains a moderate amount of protein, typically around 5-7 grams per wrap, depending on the brand and size. This makes them a good option for adding protein to your meal, especially when paired with high-protein fillings like lean meats, beans, or tofu.

Can I eat a whole grain wrap on a keto diet?

Whole grain wraps are not ideal for a keto diet because they typically contain 20-30 grams of net carbs per wrap. Since the keto diet focuses on keeping carbohydrate intake extremely low (typically under 20-50 grams per day), whole grain wraps would likely exceed your daily carb allowance.

What are the health benefits of eating a whole grain wrap?

Whole grain wraps provide several health benefits as they are rich in dietary fiber, typically offering 3-5 grams per serving, which supports digestive health and helps regulate blood sugar levels. They also contain essential nutrients like B vitamins, iron, and magnesium that contribute to overall energy production and bone health.

What is the recommended serving size for a whole grain wrap?

The standard serving size for a whole grain wrap is typically one wrap, which is around 8-10 inches in diameter and provides approximately 150-200 calories. For a balanced meal, combine it with lean proteins, vegetables, and healthy fats, while being mindful of your total calorie intake.

How does a whole grain wrap compare to a white flour tortilla?

Whole grain wraps are generally healthier than white flour tortillas because they contain more fiber (3-5 grams vs. 1-2 grams), along with higher levels of vitamins and minerals such as magnesium and B vitamins. White flour tortillas, on the other hand, tend to be more refined and lower in nutrients, with a higher glycemic index that can lead to quicker spikes in blood sugar.

Data Sources & Scientific References