Whole grain sourdough bread

Grain

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	12 g	42%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (8.6%)

Protein: 96 cal (15.2%)

Carbs: 480 cal (76.2%)

About Whole grain sourdough bread

Whole grain sourdough bread is a type of fermented bread made with whole grain flour and a sourdough starter, which contains natural yeast and lactic acid bacteria. Originating centuries ago, sourdough was a traditional method of breadmaking, with roots in ancient Egypt. This bread is dense, slightly tangy, and packed with nutrients from whole grains, such as fiber, B vitamins, and minerals like magnesium, iron, and zinc. Thanks to the fermentation process, it is also easier to digest compared to regular bread and may have a lower glycemic index. Whole grain sourdough is a staple in many cuisines, from European to North American traditions, valued for its flavor and health benefits.

Health Benefits

• Rich in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
• Contains B vitamins, such as thiamin and niacin, which support energy metabolism and brain function.
• Provides magnesium and iron, essential for muscle and nerve function, as well as oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place in a breathable bag to maintain crust texture. Sourdough bread can also be frozen for up to 3 months if wrapped tightly.

Common Questions About Whole grain sourdough bread Nutrition

Is whole grain sourdough bread high in protein?

Whole grain sourdough bread is not particularly high in protein compared to other foods but provides approximately 4-6 grams of protein per slice, depending on the recipe. It is a decent source of plant-based protein, especially when paired with other protein-rich foods like nut butter or hummus.

Can I eat whole grain sourdough bread on a keto diet?

Whole grain sourdough bread is not suitable for a keto diet because it contains carbohydrates, typically around 18-24 grams per slice. Keto diets require very low carbohydrate intake, making traditional bread, even sourdough, incompatible with this lifestyle.

What are the health benefits of whole grain sourdough bread?

Whole grain sourdough bread is rich in fiber, which supports digestion and healthy gut bacteria. The natural fermentation process enhances nutrient absorption and reduces gluten content, making it easier to digest for some individuals. Additionally, it contains B vitamins and minerals like iron and magnesium from the whole grains.

How much whole grain sourdough bread should I eat per serving?

A typical serving of whole grain sourdough bread is one slice, which provides around 80-160 calories, depending on the size and recipe. For balanced nutrition, pair it with sources of protein and healthy fats to create a well-rounded meal.

How does whole grain sourdough compare to regular bread?

Whole grain sourdough bread is often more nutritious than regular white bread because it retains the bran and germ, offering higher fiber and vitamin content. Additionally, sourdough's fermentation process reduces phytic acid, improving mineral absorption, and may give it a lower glycemic index compared to conventional bread.

Data Sources & Scientific References