1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rolled oats
Whole Grain Rolled Oats are a versatile whole grain cereal derived from steamed and flattened oat groats. Originating from ancient farming practices, oats are a staple in many cuisines, notably in hearty breakfasts like oatmeal and baked goods such as granola and bread. Rich in dietary fiber, especially beta-glucan, rolled oats are celebrated for their ability to support heart health, stabilize blood sugar levels, and promote digestion. They're packed with essential nutrients, including iron, magnesium, and B vitamins, while offering a good source of complex carbohydrates for sustained energy. Low in saturated fat, sodium, and free of added sugars, they’re a wholesome addition to a balanced diet. However, adding excessive sugar or high-fat toppings may diminish their health benefits. Naturally gluten-free, rolled oats can be enjoyed by most, but those with gluten sensitivities should ensure they opt for certified gluten-free varieties due to cross-contamination risks during processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
