Nutrition Facts for Easy whole grain bread

Easy Whole Grain Bread

Image of Easy Whole Grain Bread
Nutriscore Rating: 74/100

Discover the ultimate homemade comfort with our Easy Whole Grain Bread recipe, a foolproof guide to baking a soft, hearty loaf packed with wholesome flavor. Featuring simple pantry staples like whole wheat flour, honey, and olive oil, this recipe strikes the perfect balance between healthful nutrition and irresistible taste. With just 20 minutes of hands-on prep, you'll craft a beautifully risen, golden-brown loaf with a tender crumb, thanks to the magic of instant yeast and a bit of kneading. Whether you're a bread-baking beginner or a seasoned pro, this quick and satisfying recipe will fill your kitchen with the warm, inviting aroma of freshly baked bread. Perfect for sandwiches, toast, or simply slathering with butter, this whole grain bread is a versatile staple you'll return to again and again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 cups Whole wheat flour
  • 1.5 cups Warm water
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1.25 teaspoons Salt
  • 2.25 teaspoons Instant yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the warm water, honey, and instant yeast. Allow the mixture to sit for 5 minutes, or until it becomes foamy.

2

Add the olive oil, salt, and 2 cups of whole wheat flour to the bowl. Mix until the ingredients are fully combined and the mixture forms a loose dough.

3

Gradually add the remaining 1 cup of flour, 1/4 cup at a time, mixing thoroughly after each addition. Stop adding flour once the dough is no longer sticky but still soft.

4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic.

5

Shape the dough into a ball and place it into a greased bowl. Cover with a clean kitchen towel and allow it to rise in a warm, draft-free location for 1 hour, or until it has doubled in size.

6

Punch down the risen dough and shape it into a loaf. Place the loaf into a greased 9x5-inch loaf pan.

7

Cover the pan with the kitchen towel and allow it to rise again for 30 minutes, or until the dough has risen to about 1 inch above the rim of the pan.

8

Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

9

Remove the bread from the oven and let it cool in the pan for 5-10 minutes. Then, transfer the loaf to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
1622
cal
51.2g
protein
298.6g
carbs
34.9g
fat

Nutrition Facts

1 serving (804.5g)
Calories
1622
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2973 mg 129%
Total Carbohydrate 298.6 g 109%
Dietary Fiber 45.8 g 164%
Total Sugars 36.2 g
Protein 51.2 g 102%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 14.6 mg 81%
Potassium 1559 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
12.0%%
18.3%%
Fat: 314 cal (18.3%%)
Protein: 204 cal (12.0%%)
Carbs: 1194 cal (69.7%%)