1 serving (30 grams) contains 100 calories, 2.5 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
502.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 113.8 g | 41% | |
| Dietary Fiber | 22.6 g | 80% | |
| Sugars | 1.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 765 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rye
Whole grain rye is a nutrient-dense cereal grain commonly used in traditional Eastern European cuisine, including rye bread, crackers, and porridges. Known for its robust, slightly tangy flavor, rye is a rich source of dietary fiber, particularly soluble fiber, which supports digestive health and helps maintain steady blood sugar levels. It also provides essential nutrients such as manganese, selenium, magnesium, and B vitamins, making it a wholesome choice for maintaining energy and supporting metabolic function. Rye has a relatively low glycemic index compared to other grains, making it a great option for those managing blood sugar. Its dense structure can provide extended satiety, aiding in weight management. However, it does contain gluten, making it unsuitable for individuals with gluten sensitivities or celiac disease. Rye’s hearty nutrition profile and versatile culinary applications make it a valuable addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
