1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 188.2 g | 68% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 35.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain ceral
Whole Grain Cereal is a nutritious breakfast option made from whole grains like oats, wheat, barley, or quinoa. Rich in fiber, vitamins, and minerals, it supports healthy digestion and provides sustained energy throughout the day. Many cereals are minimally processed to retain the nutrient-dense bran and germ of the grains, ensuring a wholesome start to your morning. Popular worldwide but particularly common in Western diets, whole grain cereals can be sweetened naturally with fruit or enjoyed plain for a low-sugar option. When choosing a cereal, it’s important to check labels for added sugars and artificial ingredients, which can diminish its health benefits. Opting for varieties with little to no added sweeteners maximizes the good-for-you aspects while keeping your blood sugar levels in check. Versatile and filling, Whole Grain Cereal is a convenient dietary staple for individuals seeking a balanced, heart-healthy start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
