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Whole grain bakery bread

Whole grain bakery bread

Bakery

Item Rating: 75/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

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611.1
calories
22.2
protein
111.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.9g)
Calories
611.1
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.4 mg 41%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 16.7 g 59%
Sugars 11.1 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 6.7 mg 37%
Potassium 388.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.1%
14.6%
12.3%
Fat: 74 cal (12.3%)
Protein: 88 cal (14.6%)
Carbs: 444 cal (73.1%)

About Whole grain bakery bread

Whole Grain Bakery Bread is a hearty, nutritious option rooted in traditional baking techniques. Made from whole grain wheat flour, this bread retains the bran, germ, and endosperm of the grain, offering a rich source of fiber, vitamins, and minerals. Crafted with natural ingredients such as water, yeast, and a hint of salt, its simple recipe makes it a wholesome staple in cuisines worldwide, including European and North American diets. Packed with complex carbohydrates, it provides sustained energy and supports digestive health. Low in sugar and free of artificial additives, Whole Grain Bakery Bread is an excellent choice for those seeking balanced nutrition. However, individuals sensitive to gluten should be mindful as it contains wheat. Perfect for sandwiches, toast, or as an accompaniment, its nutty flavor and dense texture add both substance and satisfaction to any meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.