1 serving (75 grams) contains 220 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.8 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods waffle
Whole Foods Waffles are a wholesome twist on the classic breakfast favorite, crafted with simple, quality ingredients to cater to modern nutrition needs. Typically made from organic whole wheat or alternative flours like almond or oat, they offer a nutrient-rich base that’s higher in fiber than traditional waffles. Ingredients often include cage-free eggs, plant-based milk options, and natural sweeteners such as honey or maple syrup, avoiding artificial additives or preservatives. Inspired by American breakfast cuisine, these waffles pair well with fruits, yogurt, or nut butter for a balanced meal. While they provide sustained energy, they may contain moderate amounts of sugar, so portion control is key for those monitoring their intake. Their versatility makes them a satisfying and relatively healthy choice, whether enjoyed as a breakfast staple or a guilt-free dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
