1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1064.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods guacalome
Whole Foods' Guacalome is a flavorful blend inspired by traditional guacamole with a unique twist. This vibrant spread combines creamy avocados, nutrient-packed kale, zesty lime juice, fresh cilantro, and a subtle hint of garlic. Rooted in Mexican cuisine, guacamole is celebrated for its wholesome ingredients, and the addition of kale elevates its nutritional profile. Avocados provide heart-healthy monounsaturated fats, fiber, and essential vitamins like K and E, while kale is rich in antioxidants, calcium, and iron, making this a nutrient-dense option for dipping or spreading. The clean ingredient list ensures minimal added sugars or unhealthy fats, though portion sizes should be considered to balance calorie intake due to the natural richness of avocado fats. Whole Foods' Guacalome successfully merges classic Mexican flavors with modern superfoods, offering a delicious and health-conscious choice for snacks or meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
