1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole fat yogurt
Whole fat yogurt is a dairy product made by fermenting milk with beneficial bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Central Asia and the Middle East, it is now a staple in cuisines worldwide such as Indian, Greek, and Mediterranean diets. Whole fat yogurt typically contains around 3.25% milk fat and provides a balance of macronutrients, including protein, carbohydrates, and healthy fats. It is a rich source of calcium, phosphorus, and Vitamin B12, alongside probiotics that support gut health. A 6-ounce serving contains approximately 150 calories, 8 grams of fat, 9 grams of protein, and 7 grams of carbohydrates, making it a nutrient-dense choice for meals or snacks when consumed in moderation.
Health Benefits
- Improves gut health due to probiotics like Lactobacillus, which support digestive function and microbiome balance.
- Strengthens bones and teeth because of calcium and phosphorus, meeting about 20% of the daily value for calcium per serving.
- Supports energy metabolism and red blood cell production through Vitamin B12, providing 20% of the daily value in one serving.
Dietary Considerations
Selection and Storage
Store whole fat yogurt in the refrigerator at 40°F or below and consume by the expiration date. Keep the lid tightly sealed to prevent contamination.
Common Questions About Whole fat yogurt Nutrition
Is whole fat yogurt high in protein?
Whole fat yogurt is a good source of protein, providing approximately 5-7 grams of protein per 6-ounce serving, depending on the brand and preparation method. This makes it a quality option for muscle repair and overall health.
Can I eat whole fat yogurt on a keto diet?
Yes, whole fat yogurt can be eaten on a keto diet due to its high fat and moderate protein content. However, you should choose unsweetened varieties as they usually contain about 4-5 grams of carbs per serving, aligning with keto guidelines.
What are the health benefits and concerns of whole fat yogurt?
Whole fat yogurt provides essential nutrients like calcium, vitamin B12, and probiotics, which support bone health and digestion. However, it is higher in saturated fat, so individuals with heart health concerns or high cholesterol may want to consume it in moderation.
What is a recommended portion size for whole fat yogurt?
A typical portion size is 6 ounces (about 3/4 cup). This serving provides about 100-150 calories and is a good balance for those watching their intake. For a snack or meal addition, pair it with fresh fruit or nuts for extra nutrients.
How does whole fat yogurt compare to Greek yogurt?
Whole fat yogurt has a creamier texture and lower protein content compared to Greek yogurt, which is strained to concentrate its protein content (around 10-20 grams per 6 ounces). Whole fat yogurt, on the other hand, is higher in natural sugars and may contain more probiotics depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
