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Whole-wheat bun

Whole-wheat bun

Grain

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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ZEAL Pet Food
640.0
calories
24
protein
112.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 920.0 mg 40%
Total Carbohydrates 112.0 g 40%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 7.2 mg 40%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.7%
15.6%
11.7%
Fat: 72 cal (11.7%)
Protein: 96 cal (15.6%)
Carbs: 448 cal (72.7%)

About Whole-wheat bun

A whole-wheat bun is a healthy and versatile bread option made primarily from whole-wheat flour, water, yeast, and a touch of salt or sweetener. Originating from the broader bread-making traditions of Europe and the Middle East, it has become a staple in Western cuisine, often used for burgers, sandwiches, or as a side. Rich in dietary fiber, whole-wheat buns promote better digestion and provide sustained energy with their complex carbohydrates. They are also a good source of essential nutrients such as B vitamins, iron, and magnesium. Unlike buns made from refined flour, whole-wheat varieties retain the nutrient-dense bran and germ of the grain. However, some store-bought versions may include added sugars or preservatives, so it’s important to check labels. Overall, whole-wheat buns are a heart-healthy and satisfying alternative to white bread, ideal for those seeking balanced nutrition without sacrificing texture or flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.