1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat bun
A whole-wheat bun is a healthy and versatile bread option made primarily from whole-wheat flour, water, yeast, and a touch of salt or sweetener. Originating from the broader bread-making traditions of Europe and the Middle East, it has become a staple in Western cuisine, often used for burgers, sandwiches, or as a side. Rich in dietary fiber, whole-wheat buns promote better digestion and provide sustained energy with their complex carbohydrates. They are also a good source of essential nutrients such as B vitamins, iron, and magnesium. Unlike buns made from refined flour, whole-wheat varieties retain the nutrient-dense bran and germ of the grain. However, some store-bought versions may include added sugars or preservatives, so it’s important to check labels. Overall, whole-wheat buns are a heart-healthy and satisfying alternative to white bread, ideal for those seeking balanced nutrition without sacrificing texture or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
