1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat bread
Whole-wheat bread is a type of bread made using flour derived from the entire wheat kernel, including the bran, germ, and endosperm. Its origins trace back to ancient civilizations, where whole grains were ground to create hearty breads, and it is common across many global cuisines, particularly Western diets. Compared to white bread, whole-wheat bread is higher in dietary fiber, B vitamins (like niacin and folate), iron, magnesium, and antioxidants such as selenium. A single slice (approximately 28 grams) provides around 80–100 calories, 2–3 grams of fiber, 3–5 grams of protein, and a significant portion of your daily manganese needs. Its balance of complex carbohydrates and nutrients makes it a nutrient-dense choice for health-conscious individuals.
Health Benefits
- Supports digestive health due to its high dietary fiber content (2–3 grams per slice), which promotes regular bowel movements.
- May lower the risk of heart disease as its whole grains contain magnesium and potassium, which help regulate blood pressure.
- Provides sustained energy from complex carbohydrates, which are digested more slowly than refined grains, preventing blood sugar spikes.
- Supports healthy metabolism and red blood cell production with its B vitamins, including niacin and folate.
- Contains antioxidants like selenium, which protect cells from oxidative damage and support immune health.
Dietary Considerations
Selection and Storage
Store whole-wheat bread in a cool, dry place or freeze it to extend shelf life. Keep it sealed to maintain freshness and prevent staleness.
Common Questions About Whole-wheat bread Nutrition
Is whole-wheat bread high in protein?
Whole-wheat bread is a moderate source of protein, containing about 3-5 grams of protein per slice (average 45-50 grams). While it's not as protein-dense as foods like meat or legumes, it provides additional nutrients like fiber and B vitamins, making it a nutritious option.
Can I eat whole-wheat bread on a keto diet?
Whole-wheat bread is not suitable for a keto diet, as it contains around 12-18 grams of carbohydrates per slice, which can quickly exhaust the daily carb limit (typically 20-50 grams) for ketosis. Opt for low-carb bread alternatives made with almond or coconut flour if you’re on a ketogenic diet.
What are the health benefits of whole-wheat bread?
Whole-wheat bread is rich in dietary fiber, promoting healthy digestion and supporting heart health by helping to manage cholesterol levels. It is also a good source of essential nutrients like B vitamins, iron, magnesium, and selenium. However, people with gluten sensitivities or celiac disease should avoid it.
What is the recommended serving size for whole-wheat bread?
The typical serving size for whole-wheat bread is one slice, weighing about 45-50 grams and providing approximately 80-100 calories. Pair it with protein and healthy fats for a more balanced meal or snack.
How does whole-wheat bread compare to white bread?
Whole-wheat bread is more nutritious than white bread as it retains the bran and germ of the grain, providing extra fiber, vitamins, and minerals. White bread, on the other hand, is made from refined flour, which is lower in nutrients and may cause quicker blood sugar spikes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
