1 serving (150 grams) contains 121 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White wine
White wine is an alcoholic beverage made by fermenting the non-colored pulp of green, yellow, or white grapes. Originating from regions such as France, Italy, and Spain, it has become a staple in global cuisines, particularly Mediterranean diets. Common varieties include Chardonnay, Sauvignon Blanc, and Pinot Grigio. White wine is relatively low in calories compared to red wine, with a typical 5-ounce serving containing around 120 calories and trace amounts of potassium, magnesium, and phosphorus. While it lacks significant macronutrients, its antioxidants, namely polyphenols, play a role in potential health benefits. Moderate consumption is encouraged due to its alcohol content, which can have adverse effects when overconsumed.
Health Benefits
- Moderate white wine consumption is associated with improved cardiovascular health due to its polyphenols and flavonoids, which support heart function.
- White wine contains small amounts of potassium, a mineral that helps regulate blood pressure.
- White wine’s antioxidants, such as quercetin, may contribute to anti-inflammatory effects within the body, aiding general cellular health.
Dietary Considerations
Selection and Storage
Store white wine in a cool, dark place at temperatures between 45°F and 55°F, and refrigerate after opening to preserve freshness.
Common Questions About White wine Nutrition
How many calories are in a glass of white wine?
A standard 5-ounce serving of white wine contains approximately 120-150 calories, depending on its sweetness and alcohol content. Dry varieties tend to be lower in calories compared to sweet ones due to less sugar.
Is white wine compatible with a keto diet?
Yes, white wine can fit into a keto diet if consumed in moderation. Dry white wines like Sauvignon Blanc or Chardonnay typically contain around 2-3 grams of carbs per serving, making them suitable for low-carb diets. However, sweet white wines have higher carbohydrate content and should be avoided.
Does white wine have any health benefits or risks?
White wine contains antioxidants like flavonoids and polyphenols that may support heart health when consumed in moderation. However, excessive consumption is linked to risks such as liver damage, increased calorie intake, and elevated blood pressure. Always drink responsibly.
What is the recommended serving size for white wine?
The recommended serving size for white wine is 5 ounces per glass. This portion ensures moderate alcohol intake while keeping calorie and sugar consumption in check. Smaller portions are advisable for those monitoring their alcohol intake.
How does white wine compare to red wine nutritionally?
White wine typically has fewer calories and carbs compared to red wine, making it slightly lighter in nutrition. However, red wine contains higher levels of resveratrol, an antioxidant that may provide additional health benefits. The choice depends on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Alcoholic BeveragesU.S. Department of Health and Human Services (HHS)Contains guidelines on alcohol consumption, including white wine, emphasizing moderation and health implications.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
