1 serving (150 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riesling
Riesling is a fragrant and versatile variety of white wine originating from Germany, particularly the Rhine region, though it is now produced worldwide. Known for its aromatic complexity, Riesling ranges in sweetness from dry to lusciously sweet and pairs well with diverse cuisines, including Asian, European, and North American dishes. Nutritionally, Riesling is low in calories (approximately 80 per serving) with minimal protein, carbohydrates (about 3.3 grams per serving), and fat content. It does contain trace amounts of calcium, iron, and negligible fiber, vitamin C, and vitamin D. While it is not a primary source of nutrients, moderate consumption may offer minor health benefits due to fermentation-based compounds such as polyphenols.
Health Benefits
- Riesling contains polyphenols, which are antioxidants that may help reduce oxidative stress and support cell health.
- Low calorie content (around 80 calories per serving) makes it a lighter choice compared with other alcoholic beverages.
- Trace amounts of calcium (approximately 7 mg per serving) contribute minimally to bone health in small doses.
Dietary Considerations
Selection and Storage
Store Riesling bottles in a cool, dark place on their side. Once opened, refrigerate upright and consume within 3–5 days for optimal taste.
Common Questions About Riesling Nutrition
Does Riesling have a lot of calories?
Riesling contains approximately 80 calories per 5-ounce glass, which is on the lighter side compared to some other wines. It is a good option if you're looking for a low-calorie alcoholic beverage.
Can I drink Riesling on a keto diet?
Riesling contains about 3.33 grams of carbohydrates and sugar per serving, making it less ideal for strict keto diets. However, if you’re following a more lenient low-carb regimen, it can be consumed in moderation.
Are there any health benefits or concerns associated with Riesling?
Moderate consumption of Riesling, like other wines, can provide antioxidants due to its polyphenol content, which may support heart health. However, excessive intake can contribute to calorie gain and negatively affect liver health due to alcohol content.
How much Riesling should I drink at a time?
A standard serving size for Riesling is 5 ounces. It’s recommended to consume alcohol in moderation, which typically means up to one serving per day for women and up to two servings per day for men.
How does Riesling compare to other white wines nutritionally?
Riesling is relatively low in calories and carbohydrates, with 80 calories and 3.33 grams of carbs per serving. Compared to sweeter white wines like Moscato, Riesling has slightly less sugar, making it a better choice if you're watching your intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
