Prosecco

Alcoholic Beverage

Item Rating: 71/100

1 serving (150 grams) contains 100 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		6.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.9 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		0.2 mg	1%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (3.2%)

Carbs: 24 cal (96.8%)

About Prosecco

Prosecco is a sparkling white wine originating from the Veneto and Friuli Venezia Giulia regions of northern Italy. It is made primarily from Glera grapes and is known for its light, crisp, and fruity flavor profile, making it a popular choice for celebrations and aperitifs. From a nutritional standpoint, Prosecco is relatively low in calories compared to other alcoholic beverages, with approximately 66 calories per 100 milliliters. However, it does not provide significant macronutrients, vitamins, or minerals, containing minimal protein, no fat, and only 2.53 grams of carbohydrates per serving. It is best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Prosecco is low in calories compared to many alcoholic beverages, which may be beneficial for those monitoring caloric intake.
• Its low carbohydrate content (2.53g per 100ml) makes it a lighter option for individuals moderating sugar or carb consumption.
• Consumption of sparkling wines like Prosecco in moderation has been associated with potential heart health benefits due to their polyphenol content, which may support vascular health.

Dietary Considerations

Allergens: Contains sulfites

Suitable for: Vegetarian, vegan (if no animal-based fining agents were used)

Not suitable for: People with sulfite sensitivity, those following an alcohol-free diet

Selection and Storage

Store Prosecco in a cool, dark place, ideally between 10-15°C. Once opened, keep it refrigerated and consume within 2-3 days for optimal carbonation and flavor.

Common Questions About Prosecco Nutrition

How many calories and carbs are in Prosecco?

A standard 100ml glass of Prosecco contains approximately 66.7 calories and 2.53g of carbohydrates. It has minimal protein (0.07g), no fat, and about 0.8g of sugar, making it a relatively low-calorie alcoholic drink option.

Is Prosecco suitable for a keto or low-carb diet?

Yes, Prosecco can be consumed in moderation on a keto or low-carb diet due to its relatively low carbohydrate content (2.53g per 100ml). However, portion control is essential as carbs and sugars can contribute to daily limits if consumed in excess.

Are there health concerns associated with drinking Prosecco?

Prosecco, like any alcoholic beverage, should be consumed in moderation to avoid health risks such as liver issues, weight gain, or increased sugar levels. Its acidity can also potentially harm tooth enamel over time, so drinking water alongside it can help mitigate this.

What is the recommended serving size for Prosecco?

A common serving size for Prosecco is around 125ml, which typically contains roughly 83 calories and 3.17g of carbohydrates. This is a sensible portion for most to enjoy without overindulging.

How does Prosecco compare to Champagne in calories and taste?

Prosecco tends to have fewer calories than Champagne, with Prosecco containing about 66.7 calories per 100ml compared to Champagne's average 75-85 calories. Prosecco is usually sweeter and fruitier, while Champagne has more complex, yeasty, and toasty notes.

Data Sources & Scientific References

1. Alcohol: Balancing Risks and Benefits

   Harvard T.H. Chan School of Public Health

   Discusses the potential health benefits and risks of moderate wine consumption, including white wine like Prosecco.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Alcohol Consumption

   U.S. Department of Health and Human Services

   Outlines recommendations for alcohol consumption, relevant to beverages like Prosecco, emphasizing moderation.

   View source →
3. Wine and Health: A Review

   American Journal of Clinical Nutrition

   Explores the scientific evidence on wine's health effects, including white wine, relevant to Prosecco.

   View source →