Broccoli in White Wine
Elevate your side dish game with this sophisticated yet simple recipe for Broccoli in White Wine. Tender broccoli florets are gently simmered in a luscious blend of dry white wine and vegetable stock, infused with the aromatic allure of sautéed garlic. A touch of butter and a splash of fresh lemon juice create a silky sauce that clings to every bite, while a sprinkle of parsley adds a pop of color and freshness. This elegant, flavor-packed dish is quick to prepare, taking just 25 minutes from start to finish, making it perfect for weeknight dinners or as a refined accompaniment to your favorite main courses. Healthy, vibrant, and undeniably delicious, this recipe brings a gourmet touch to your table with minimal effort. Keywords: broccoli in white wine, quick side dish, easy vegetable recipes, elegant broccoli recipes, flavorful broccoli dish.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 120 milliliters dry white wine
- 60 milliliters vegetable stock
- 1 tablespoon butter
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley, chopped (optional, for garnish)
Instructions
Wash the broccoli florets thoroughly and set aside to drain.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the broccoli florets to the skillet and sauté for 3-4 minutes, stirring occasionally, until they start to brighten in color.
Pour the white wine and vegetable stock into the skillet. Stir to coat the broccoli evenly, then cover the skillet with a lid.
Reduce the heat to low and allow the broccoli to simmer for 7-8 minutes, or until tender but still slightly crisp.
Remove the lid and increase the heat to medium. Add the butter, lemon juice, salt, and black pepper. Stir until the butter has melted and the broccoli is coated in the sauce.
Cook for an additional 1-2 minutes to let the flavors develop, then remove from heat.
Transfer the broccoli to a serving dish, garnish with chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.3 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
